Episode 125: Is flexible eating for you?

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minu ...  Show more

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In this episode of Drop It ...

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ...  Show more