Simon Hill On Optimizing Plant-Based Nutritio...

Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymo ...  Show more

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The ...

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  Show more

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or benefic ...  Show more

Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness e ...