26. Period Loss, Exercise, and Menstruation a...

What if you knew your program could help people, but you still struggled to confidently sell it? When Alyssa joined my Online Entrepreneur Academy, she was already a licensed therapist, nervous system coach, and experienced business owner. She had invested in multiple business co ...  Show more

What if the business you built for more freedom started feeling like another full-time job? When Renee left corporate America, she already had an incredibly successful career as a dietitian, author, professor, consultant, and media expert. But even after building a multiple six-f ...  Show more

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.

In this episode, we discuss the complexities of irregular periods, he ...

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ...  Show more

In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. ...

This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, I am joined by < ...