26. Period Loss, Exercise, and Menstruation a...

Building a business while raising a family can feel like constantly being pulled in two directions and this conversation is such an honest look at what it takes to create something sustainable without losing yourself in the process. In this episode, I'm sitting down with Victoria ...  Show more

If you've ever wondered what it really looks like to build a successful business in the online nutrition space without following the "perfect" path, this episode is going to challenge everything you think you know about entrepreneurship. In this episode, I'm sitting down with Meg ...  Show more

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.

In this episode, we discuss the complexities of irregular periods, he ...

It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the most important functions of the human body. In this episode, we speak to Professor Katherine Black from the University of Otago in New Zealand. What is happening in you ...  Show more

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition  Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life ...

In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What?" tells MEEDA more about Hypothalamic Amenorrhea, or the loss of periods due to underfueling and overexercising. - What is HA?- Factors of HA- Why having regular periods is important- People can lose their pe ...  Show more