Neuroscience Secrets to Happiness with Dr. Da...

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject ...  Show more

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter ...  Show more

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Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database o ...

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time eac ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 year ...