The Deen Show - Doctor Explains Benefits of F...

In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ...  Show more

This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the ...  Show more

In this episode we are reminded about the virtues of fasting from health, spiritual, mental and more. Today and tomorrow are the LAST DAYS to get in: **Thrive **Our Free Class **Our month-long Ramadan Recharge Program 

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This month we have focused on food and mental health, (what better timing with Ramadan around the corner?) We have talked about the relationship we maintain, the relationship we should have according to the sunnah, different food groups and their effects on mood and much more dis ...  Show more