The word "triggered" is used to describe a strong emotional response to an upsetting event that reminds one of past traumas. The term has become popular for its colloquial use of feeling offended or hurt. Learning to handle negative or stressful situations is key to living a life ...Show more
One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.
If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand ...Show more