How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

How I Met My Wife, The Truth About Getting to...

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How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:- How to prevent a heart attack and stroke- The best foods for heart and gut health- Reducing your risk of heart disease- A realistic and effective workout r ...  Show more

Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Better sleep strategies- ...  Show more

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