life update - March 2022

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ...  Show more

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ...  Show more

A casual announcement about the future of the Slightly Unmeditated Podcast Channel. Life coach Kim and I drop some news about some changes we're making and where the channel is going. (Hint: It's all good news!)Please leave a review of the podcast where you can! Learn more about ...  Show more

Welcome back to the Coffee Talk podcast - it's been a little while. Today we're discussing some life updates and changes including everything from pregnancy, work shifts and changes in the future and where my mental health has been at in recent months. Grab a cup of whatever you ...  Show more

On today's podcast session, I shared updates on what I have been up to for 2023 and I made a major announcement regarding the podcast. Listen and be blessed by this episode. Also, ensure you go to Youtube and search for The DayeLight Show on MTM Tv. 

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself ...  Show more