Are Massage Guns Worth Your Time and Money?

Are Massage Guns Worth Your Time and Money?

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How to fix low back pain when lifting (Reissue)

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.f ...  Show more

4 ways to get the most out of your workout (Reissue)

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

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Massage Therapy: Does It Do Anything?
Sidenote by AsapSCIENCE

Today we are talking about MASSAGE THERAPY. Is it helpful? Can it help you with physical pain? Can it help you to recover quicker after working out? All these reasons we might be doing it. Lets look at the science because BAM there's some controversy!


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1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements Visit Me Online at OLDPodcast.com  Interested ...  Show more

2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Inte ...  Show more

2212: Machines vs Free Weights on How to Succeed in the Gym
Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit  https://www.advertisecast. ...  Show more