2272: How to Be Your Best Self When Life Gets...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Ellen Burgan discusses bucket lists from a different angle. Episode 1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of re ...  Show more

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ...  Show more

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more