The Wisdom of Insecurity

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

One of the most important things we can do for ourselves and for our joy and success is knowing our value regardless of our outer circumstances. Listen to this podcast to find a path to recognize how wonderful and valuable you are and have always been. You got this! 

Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It's easy to forget that you're already enough, just as you are. In this episode, we dive int ...

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. 

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices