"After tapping, my physical symptoms alleviat...

In today's episode... Did you know there are two kinds of anxiety we experience socially? In this episode, that is what Sebastiaan will talk about Curious about what these two are? Or want to know the difference between the two? Then, go watch the video now! Or... If you found yo ...  Show more

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body.

...and although you cannot see what other people can see

...you feel tensed and judged...and more

...then you start beating yourself about i ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: