2273: Feeling the Winter Worry Blahs - Three ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how removing excess, whether in coffee or consumption, reveals a richer, more intentional ...  Show more

Liz Handt & Erica Blake are identical twins who are passionate about sharing their story of surviving childhood abuse. Their mission is to inspire survivors to grow through their experiences so that they can bloom into the brightest, most beautiful version of themselves.</ ...

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ...  Show more

Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the traditions, teachings, and practices of her faith, even spending summers in Jerusalem with family. Heading to college, then grad school, she purs ...

In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your ...  Show more