EC157: Why Not You?

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversatio ...  Show more

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also int ...  Show more

In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside ...  Show more

Need some bitesize motivation? a Motivation al podcast to get you through your week. (Notice how I mis-spell motivational? and give you a lower case 'a'?). Maybe I'm drunk - or maybe you need to rethink how you view your world.  Become a supporter of this podcast: https://www.spr ...  Show more

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Welcome to the latest episode of the Motivation Matrix podcast. I'm your host, Zach, and I’m excited to take you on a journey today. This is where we dig deep into the power of motivation, resilience, and self-discovery. It’s not about feel-good fluff, but about real, actionable ...  Show more