EC 158: Stop People Pleasing and Compulsive E...

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversatio ...  Show more

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also int ...  Show more

Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . 

I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?

The ...

Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself.💜 Download the FREE Guide To Healing Core Wounds. Do ...  Show more

If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing ...

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! It's that time of the week and in today's ep we chat about my j ...  Show more