#161 - Sleep Meditation - Letting Go of Thoug...

A man approaching 60 spends the winter evenings before his birthday writing letters by hand to the person he was at each decade of his life. The ritual of pen on paper, of pausing to remember, becomes a meditation on all the selves we've been and what it means to carry them forwa ...  Show more

Enjoy this guided sleep meditation and the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For ...  Show more

Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.

If ...

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided rel ...  Show more

Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation. Make sure you are in a comfortable position and free from distraction...

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep throu ...

For tonight's sleep meditation, I’ll be taking you through a relaxing visualisation as we embark on a soothing train journey through the beautiful countryside and into a restful sleep.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall ...