Listening To Yourself More Than Others

Up next

MAPSS Anti-Burnout Order

Burned out? Maybe not. What if you're just running your life out of order? I'm sharing a framework I've used with myself and my clients for years — the MAPSS system. Motivation, Accountability, Planning, Systemization, Sustainability. In sequence, this changes everything. Out of ... Show more

. 15min 55sec

Avoid Obstacles, Get What You Want

What if the things slowing you down aren't obstacles — they're distractions disguised as opportunities? After 5,300 episodes, I know one thing for certain: the people who win are the ones who can tell the difference. Most of us are moving fast, juggling 30 things, and wondering w ... Show more

. 17min 7sec

Recommended Episodes

84. Talking to Yourself

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our br ... Show more

. 18min 51sec

Increasing Your Confidence By Ignoring Rumours

Confidence & Self Esteem Podcast

Sometimes you feel like the whole world is against you. Then you realise its them and not you!!! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater conf ... Show more

. 17min 30sec

Meditation: Speak Kindly to Yourself

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 26min 29sec

Meditation: Speak Kindly to Yourself

Meditation for Anxiety

. 26min 29sec