75. ALOK: How do we interrupt trauma? How do ...

If you dare to create something, say something, do something, or be something, criticism is coming. In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from th ...  Show more

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and th ...  Show more

Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life. Pretty Basic listener ...  Show more

Just when you thought it was safe to go back on Instagram, we're here to blow everything up. On season 2 of Under the Influence, we’re exploring what it means to be a woman social media. We’re going into different pockets of influencing from teacher influencers, to fertility and ...  Show more

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ...  Show more

In this episode we cover: How to stop ghosting your dreams. How to use past experiences as stepping stones {instead of stumbling blocks} to create future success. How to own that you AND your work are very much needed on the planet. How to create that which we wish existed in the ...  Show more