1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness

1651: Apply The 80-20 Fitness And Nutrition P...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Dr. Jenny Brockis explores how the food you eat directly shapes your mood, cognition, and long-term mental health, re ...  Show more

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3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “det ...  Show more

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