1651: Apply The 80-20 Fitness And Nutrition P...

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3600: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders on Weight Loss Tips

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 0sec

3599: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Fitness Mindset

. 11min 26sec

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Workout and Eating Healthy Beyond Body Shape

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Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ... Show more

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