BITESIZE | Why Consistency is Key for Success...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

Simple and realistic strategies from an ultra-endurance athlete.

Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspirati ...

Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions ...  Show more

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune ...