Equanimity: The Gifts of Non-Reactive Mindful...

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another? In this final installment of the Ask Me Anything series, Tara responds to questions abou ...  Show more

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives. Beginning with the breath, we gradually soften tension through the body and settle into a relaxed, awake presence. As thoughts, ...  Show more

In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta ...  Show more

Ram Dass talks about disturbing emotions that may arise is potential wisdom the moment you relax into your natural mind. Look directly into it, don’t deliberately reject it, regard it as a fault, or indulge in it concretely or, regard it as a virtue. Ram Dass talks about experien ...  Show more

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about the key elements of tranquility and how to build them in our lives.