Equanimity: The Gifts of Non-Reactive Mindful...

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Th ...  Show more

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  Show more

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realiza ...  Show more

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  Show more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  Show more

In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfuln ...  Show more