The Wisdom of Anger

When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. ...  Show more

After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from acti ...  Show more

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.

Anger is a normal human emotion, we seem to be hard wired for it. And there's a body of ethical opinion that says anger can be useful - as a means of communication, as a means of appreciating injustice rather than just recognising it, as as a spur to restorative action. But could ...  Show more

In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness.