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7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood Weight restoration can be hugely challenging in eating disorder recovery. This episode gives mindset shifts on how to deal with this. 1. Understanding fear as a natural part of ... Show more

. 18min 49sec

3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long l ... Show more

. 13min 2sec

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