The art & science of breath work for anxiety

Join me on @OwningItPodcast on Instagram for more tips, clips, explainers and helpful content. This week I am joined by Irish comedian and three time bestselling author Rory O'Connor to talk about the anxiety that goes along with our inner critic. Self doubt, imposter syndrome an ...  Afficher plus

Join me on @OwningItPodcast for more. This week it's just me and I'm talking through the feelings of overwhelm and anxiety we can get when we are trying our best to support other people. Recently I found that a lot of my nearest and dearest were going through very tough times at ...  Afficher plus

Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives..Episode Show Notesjeffsanders.com/545a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful ...  Afficher plus

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program  Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for hum ...  Afficher plus

Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How ...  Afficher plus