Ep 166. The Anxious Brain Responds to All Thr...

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ...  Show more

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ...  Show more

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ...  Show more

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featur ...  Show more

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ...  Show more