Ep 52. Fear of Flying with Tom Bunn

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ...  عرض المزيد

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ...  عرض المزيد

Whilst we love to travel, so many of us are terrified of flying. So what can we do to ease those fears and fly fearlessly into the holiday season? Captain Tom Bunn is an airline pilot and licensed therapist & the president of SOAR, an organisation that he's been running for the l ...  عرض المزيد

Retired airline captain and licensed therapist Tom Bunn has worked with fearful fliers for over 35 years. Many were troubled by panic attacks when in the air. Having solved that problem, Tom has turned to ending panic attacks on the ground. His new book, Panic Free, leads readers ...  عرض المزيد

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ...  عرض المزيد

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.