Become an Active Operator of Your Nervous System | Deb Dana

Become an Active Operator of Your Nervous Sys...

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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington. In this episode we talk abo ...  Afficher plus

 . 1h 11min restantes
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale ...  Afficher plus

 . 1h 8min restantes

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#188: The Nervous System Explained with Sarah Baldwin
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Ep 112. Activating Your Autonomic Nervous System Part 1 (Parasympathetic Nervous System)
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The Autonomic Nervous system acts primarily unconsciously. It's components include the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System and the Enteric Nervous System. In today's episode, we discuss all things regarding the Parasympathetic Nervous System. The ...  Afficher plus

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51 - Introduction to the Nervous System ft. Dana Doswell
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Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ...  Afficher plus

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AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
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Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation ca ...  Afficher plus

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