One Last Time

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ...  Show more

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

In a game-changing moment, Holiday remembers a pivotal moment from her past.For more great shows, visit GZMshows.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Podcast. These next 6 minutes are super important. Stop dwelling on the past and giving it so much power. Don’t worry what already happened .. it happened. Focus on what you have a be grateful for it. Hope this piece of content helps alter your mindset. Tweet me @GaryVee with ...

Hey friend, it’s Jody Agard. In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but ...  Show more