Peak Performance

Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice.  Learn more about your ad-choices at https:/ ...  Show more

Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tells the story of teaching Hugh to meditate nine years ago and how the practice keeps ...  Show more

Take stock of where you are now and then start on the path to incremental improvement, because incremental improvement adds up over time. The compounding effect of this is amazing.

Special thanks to Valuetainment for providing the interview.

Speaker:

Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at ou ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about The Benefits Of Developing A Growth Mindset. Go to https://7goodminutes.com/podcast/benefits-of-developing-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

Pensez à un objectif que vous avez : est-ce que vous passez plus de temps les yeux rivés sur la ligne d’arrivée ou sur les étapes déjà parcourues ? Selon que vous placez votre attention sur le processus ou le résultat, votre élan à poursuivre vos efforts dans la durée est plus ...