How to Begin your Journey

Peak PerformanceThe future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “core course for peak performance.” I ...  Show more

Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice.  Learn more about your ad-choices at https:/ ...  Show more

Bob Roth is one of the most skilled and sought-after meditation leaders in the world. In this episode, Bob explains to everyone (even skeptics) the easiest way to start practicing TM and how finding strength in stillness will help combat stress. From finding your mantra to the be ...  Show more

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided. 

Explore how meditation can help you accept and understand views different from your own. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Recognizing The Mind’s Meditation Mode