Hugh Jackman’s Meditation Journey

Peak PerformanceThe future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “core course for peak performance.” I ...  عرض المزيد

Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice.  Learn more about your ad-choices at https:/ ...  عرض المزيد

Rick Rubin talks with his friend, world-renowned Buddhist and meditation teacher, Jack Kornfield. He's long been one of the most influential figures in American Buddhism.He connects with Rick by Zoom to guide him and you through a couple of different guided meditations. A gift fo ...  عرض المزيد

“The more we understand the deadly impact of stress, the more we're looking at alternatives to just a pill.”Bob Roth Long-time listeners know well that meditation is a recurring topic of exploration on this podcast. Today I continue this tradition with a man who has played a very ...  عرض المزيد