296 - If You Struggle With Anxiety, This Tric...

Erin Benzakein started Floret Flower farm in her backyard, spending years killing plants making mistakes, and not mking much money. Fast forward 15 years and she's a New York Times bestselling author, a star on Magnolia Network, and one of the nation's leading farmer-florists... ...  Show more

More hustle isn't the answer, and Marie learned that the hard way. In this behind-the-scenes episode, she sits down with her VP of Operations Tana to share the real story of how she nearly burned out, why she almost couldn't afford to hire help (but did anyway), and the one unsex ...  Show more

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ...

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ...  Show more

In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the be ...  Show more

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our l ...