296 - If You Struggle With Anxiety, This Tric...

Ever make a decision, then immediately wonder if you screwed up? Whether you're debating a career move, relationship, business decision, or big life change, second-guessing yourself can keep you stuck for years. In this episode, you'll learn how to quiet the noise, hear what you ...  Show more

What do you do when the life you dream about feels completely out of reach? Dr. Tererai Trent was born in rural Zimbabwe, married by 14, and a mother of four before 18 — yet she went on to earn her bachelor's, master's, and PhD. In this deeply moving conversation, she reveals how ...  Show more

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ...

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ...  Show more

In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the be ...  Show more

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our l ...