Four ways to combat everyday indecision

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ...  Show more

It's estimated that the average adult makes more than 35,000 decisions per day so why do we find it so hard to make certain decisions? The lads dive into tricky decisions they have had to make and how they navigated those seasons. Also, Jess and Tori pop in with cookies. Zac miss ...  Show more

Every day we are faced with choices. Sometimes we make bad ones, and sometimes we make the right choice. There is one factor that is affecting your decision-making that shouldn't be. Darren talks about it in this episode and gives you questions to start asking to avoid this decis ...  Show more

Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum o ...  Show more

We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decis ...  Show more