#69: NUTRITION - Is Salt Bad for You?

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  عرض المزيد

Happy New Year! It's finally ready!Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My ...  عرض المزيد

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.  According to the World Health Organization (WHO), adults should consu ...  عرض المزيد

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ...  عرض المزيد

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the re ...  عرض المزيد

Let’s talk about sea salt.

It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.

The best types of sea salt are:

• Himalayan sea salt

• Celtic Sea Salt