2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

2279: Seven Quick and Easy Ways to Boost Your...

Justin MalikJustin Malik

Up next

4032: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4032: Ellen Burgan shares practical insights into the Law of Attraction and how shifting your thoughts toward positivity, s ...  Show more

 . 8min 48sec
4031: Curate Your Life, and the Rest Will Follow by Paula Pant of Afford Anything on Living With Intention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4031: Paula Pant explores how modern life becomes overcrowded with possessions, photos, obligations, and distractions that ...  Show more

 . 10min 3sec

Recommended Episodes

2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
Optimal Health Daily - Fitness and Nutrition

Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote ...  Show more

 . 9min 43sec
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Optimal Health Daily - Fitness and Nutrition

Dr. Jenny Brockis praises eating a healthy lunch Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author ...  Show more

 . 11min 37sec
1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ...  Show more

 . 11min 48sec
2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Optimal Health Daily - Fitness and Nutrition

Dr. Jenny Brockis talks about the risks of excessive sugar intake Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine phy ...  Show more

 . 9min 46sec