Ep #188: Food and Happiness

Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok 

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back. 

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.  WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk a ...  Show more