Use Science To Control Your Habits w/ Charles...

What If Losing Everything Is the Very Thing That Leads You to Your Real Life? In this conversation with Sage Steele, I sit down with a woman who had her entire world flipped upside down in real time. Sixteen years at ESPN. A respected career. A single mom carrying the financial w ...  Show more

The Real Test of Your Character Is Not in Calm Moments, It Is in Conflict. In this mashup episode, I bring together three of the most powerful voices on communication and human behavior I have ever had on the show: Jefferson Fisher, Chuck Wisner, and Charles Duhigg. What we unpac ...  Show more

Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?

Pulitzer Prize-winning journalist and bestselling author of <a href="http://www.amazon.com/The-Power-Hab ...

Ever wonder how our brain creates habits? Today, we are talking with the Habit master, Charles Duhigg! Charles is a Pulitzer Prize-winning writer, a best-selling author, a former New York Times Reporter, and current a writer for the New Yorker Magazine. His book The Power of Habi ...  Show more

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ...

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ...  Show more