Unlocking The Keto Code (Dr Gundry's new book preview) | Ep196

Unlocking The Keto Code (Dr Gundry's new book...

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Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I’m sharing how nutritio ...  Show more

How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifesty ...  Show more

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