Little Happier: The Memory of a Delicious Nig...

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  عرض المزيد

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  عرض المزيد

We’re coming up on the 350th anniversary of Pepys’ last diary entry, written May 31, 1669, so it seemed like a good time to take a closer look not just at the diary, but also at who Pepys was beyond his famous chronicle of life in 17th-century London. Learn more about your ad-cho ...  عرض المزيد

On 25th October, 1668, Elizabeth Pepys walked in on her maid and her husband – the inveterate restoration shagger Samuel Pepys – in a position so compromising that Samuel himself could only bear to describe it using a mixture of French and Latin. And even though Pepys charted a p ...  عرض المزيد

Tonight’s reading comes from Adventures in Journalism. Written by Philip Gibbs, this story looks at the life of a journalist living in the early 1900’s in England.

My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my ...

Fall asleep fast to the Diary of a Provincial Lady by E M Delafield. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation ...  عرض المزيد