008 - How physical exercise improves the perf...

Join the Simple Italian Retreat in Sicilia https://simonepols.com/simple-italian-retreat-siciliaIn questo episodio del nostro podcast per imparare l'italiano col metodo naturale parliamo insieme ad Angelo di un progetto entusiasmante che ci porterà a Palemo, in Sicilia.Buon ascol ...  Show more

In questo episodio del Simple Italian History, la rubrica che parla di storia in italiano semplificato, andiamo a conoscere la prima "influencer" italiana: Cristina di Belgiojoso.Buon ascolto!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬👉 Il nostro programma ...  Show more

Listen to this Advanced English conversation where we talk about fitness culture in the US. How do Americans exercise? What are gym rats? Are you a health nut? We explore these exercise concepts and more in this native English speaker conversation about fitness and movement.</ ...

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength t ...  Show more

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Neural plasticity is the brain’s remarkable ability ...  Show more

How do you use your body to communicate and influence people? Can you use your body to influence yourself? 

An accomplished manual therapist, author, <a href="ht ...