Tasha Eurich | The Secret to Self Awareness &...

Most people think uncertainty is the problem. It’s not. AJ sits down with journalist and author Simone Stolzoff to unpack why our obsession with certainty may actually be making us more anxious, avoidant, and stuck. From AI and career anxiety to relationships, decision-making, an ...  Show more

Most people think crossing the line is a single decision. It’s not. AJ sits down with Tom Hardin to unpack how small ethical compromises compound over time — and how pressure, ambition, and environment can quietly push anyone further than they ever expected. From feeling like an ...  Show more

In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity struggles often experienced by those who identify with traits of BPD, cPTSD ...

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, ...  Show more

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. 

Welcome to today’s episode of The Mindset Mentor P ...

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more