Tasha Eurich | The Secret to Self Awareness &...

“We should hang out sometime” sounds like interest — but usually leads nowhere. AJ and Johnny break down why adult friendships stall in ambiguity, and how most people mistake vague warmth for real momentum. A great conversation isn’t enough — connection only grows when someone ad ...  Show more

Career coach Michelle Schafer joins AJ to break down what most people get wrong during a job search — especially in today’s uncertain market. Instead of spraying hundreds of applications, Michelle explains how clarity, relationships, and storytelling drive real opportunities. Fro ...  Show more

In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity struggles often experienced by those who identify with traits of BPD, cPTSD ...

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, ...  Show more

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. 

Welcome to today’s episode of The Mindset Mentor P ...

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more