Compassion Is the Ultimate Tool for the Truly...

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience ...  Show more

A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handling tough diagnoses, and how to think about AI in your health care. Atul Gawande, MD, MPH, is a surgeon, author, and public health innovator. ...  Show more

Professor Paul Gilbert is a Clinical Psychologist at the University of Derby and honorary visiting Prof at the University of Queensland. He retired from the NHS in 2016 after over 40 years as a Consultant Clinical Psychologist. He has researched evolutionary approaches to psychop ...  Show more

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Thro ...  Show more

Eric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspir ...  Show more

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s c ...  Show more