A Career in Mindfulness, Mindfulness for Your...

How can you turn anxiety into an opportunity to understand yourself and become a better leader? In this classic episode, I talk with Dr. Vikas Shah, entrepreneur, investor, and MBE recipient, about the connection between mental health, emotional awareness, and leadership. Vikas s ...  Show more

What makes a workplace somewhere people genuinely want to be? In this episode, I sit down with Sebastian Buck, CEO and co-founder of Enso, to talk about what makes work meaningful and why belonging matters so much to your well-being. Sebastian shares how letting go of the pressur ...  Show more

Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the ...  Show more

The ancient practice of mindfulness has found new relevance as millions of people seek ways to navigate the complexities of modern existence. Far from being just another wellness trend, mindfulness represents a fundamental shift in how we experience each moment of our lives. T ...

Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ...  Show more