443: Healing From Trauma, Turning Pain Into P...

Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I'm rethinking how we educate our kids and what I want my business to look like n ...  Show more

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, entrepreneur, speaker, and mother. Alexandra takes us inside her journey to an adul ...  Show more

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ...  Show more

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

In this episode, we discuss: Whole body / whole brain approaches to addressing trauma through the body, mind, intellect, imagination and spiritual practice Trauma that happens to us when essential needs are not being met (what we don’t receive, what doesn’t happen to us) Inter-ge ...  Show more

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo