A Meditation for Deep Rest

Narrator: Heather Foster 🇺🇸 Writer: Angela Wood ✍️ Sound effects: car driving on highway 🚙 Welcome back, sleepyheads. Tonight, on a balmy summer evening in the late 1950s, we’ll watch the screen from the front seat of a classic Chevrolet, snuggled beneath a cosy blanket. 😴 In ...  Show more

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: distant busy city, car horns 🏙️ 🚘 Welcome back, sleepyheads. Tonight, we'll explore the vibrant city of Lagos, in Nigeria – a place full of wonder, colour, and character. 😴 Includes mentions of: Travel, Bus, ...  Show more

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. 

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Settle into peaceful dreams with this meditation specifically designed to help you relax and fall asleep.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleep ...

Fall into a deep sleep with this relaxing combination of soothing music and ocean waves sounds. This soundscape is drawn from our sibling podcast, Get Sleepy - the best bedtime story podcast in the world. If you like this episode, then be s ...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗 ...  Show more