Unfiltered: I Was Blinded by Gaslighting & Ma...

Jane Garnett, former Hollywood producer turned psychotherapist and author of This Time With Feeling, joins the podcast to talk about how to get unstuck — from old emotional patterns, the stories we tell ourselves, and the idea that our lives are supposed to look a certain way. We ...  Show more

Ilana and Jake catch up on baby prep, their first stroller arrival, Ilana’s newfound obsession with baby clothes, Jake’s thoughts on being married to a content creator, and why apparently having a twin bed until age 26 builds character. Then, they get into your listener questions ...  Show more

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ...  Show more

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret w ...  Show more

I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. But that begs the question for many: how does one know that the relationship they are in is toxic or abusive? In this episode, I'm going to lay out my ...  Show more

Some people will deflect blame and make you feel like the problem. In this episode, I dive into this subject by examining a heart-wrenching story from a listener whose partner's jealousy turned violent, leaving her questioning the future of their relationship and her path to heal ...  Show more