4 Ways to Manage News Anxiety

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Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ...  Show more

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ...  Show more

It's hard to ignore the news, especially when so many bad things are happening across the world all at once. Between the pandemic, floods and Ukraine conflict, it's been a lot to deal with recently. So if you want to stay informed and be able to talk about the news with your fami ...  Show more

how to stop feeling so overwhelmed and anxiousAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about ...  Show more