Food Intolerances: What's the Story?

How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering ...  Show more

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many ...  Show more

<span style= "font-family: 'Arial',sans-serif; color: #0f1111;">A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into th ...

There's a lot of confusion over food allergies, intolerances, and other disorders with similar symptoms. So how can you tell the difference, and how many of us should be concerned? Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpod ...  Show more

35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy an ...  Show more

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this w ...