Deep Body Relaxation Sleep Meditation 😴

Hello Beautiful, I'm so grateful you're here with me. Let the gentle rhythm of water remind you that you don’t have to hold everything so tightly. In this calming meditation, we’ll use soothing water imagery to help tension soften and your thoughts begin to flow rather than fight ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as the rest of the world disappears beneath you. This immersive 3-hour sleep journey uses calming visualization and relaxation to help your tho ...  Show more

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ...  Show more

Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...  Show more

Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through ...  Show more

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Become a PREMIUM MEMBER and ...  Show more