Deep Body Relaxation Sleep Meditation 😴

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AD-FREE BONUS: A New Habit, a New You

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

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Affirmations for Inner Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or emotionally unsettled? Affirmations for Inner Peace on the Meditation for Women Podcast is a gentle affirmation meditation designed to calm your mind, reduce stress, and cultivate lasting inn ... Show more

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Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ... Show more

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