BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245

BITESIZE | How to Manage Overwhelm and Reduce...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our intake is seriously lacking. Why does that matter? Because given everything we now know about what fibre does for our gut, our brain, ...  Show more

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BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week ...  Show more

 . 18min 53sec

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