BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245

BITESIZE | How to Manage Overwhelm and Reduce...

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The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarka ...  Show more

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make su ...  Show more

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